<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Iryna Shemyakina]]></title><description><![CDATA[Helping professionals change patterns behind anxiety, overthinking and habits through structured, practical approaches.]]></description><link>https://www.transformwithiryna.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 21:48:32 GMT</lastBuildDate><atom:link href="https://www.transformwithiryna.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Do I Eat When I’m Not Hungry? How to Break the Emotional Eating Cycle]]></title><description><![CDATA[Do certain foods seem to control you even when you are not hungry? Emotional eating is rarely a failure of willpower. Understanding and changing the pattern beneath the behaviour can help you regain choice without shame or another diet.]]></description><link>https://www.transformwithiryna.com/post/why-do-i-eat-when-not-hungry</link><guid isPermaLink="false">6a803944a7a7d1a936d402c8</guid><category><![CDATA[Anxiety & Overthinking]]></category><pubDate>Sat, 15 Aug 2026 10:26:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16fbd1_efcc6abf145f459ba770a8b9e6e07749~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iryna Shemyakina</dc:creator></item><item><title><![CDATA[Can’t Switch Off After Work? Why You Feel Tired but Wired]]></title><description><![CDATA[Physically exhausted but still unable to relax? Understand why your mind remains active after work and why food, wine, scrolling or entertainment can become automatic ways to come down.]]></description><link>https://www.transformwithiryna.com/post/cant-switch-off-after-work</link><guid isPermaLink="false">6a703f8916cff318c18752ad</guid><category><![CDATA[Anxiety & Overthinking]]></category><pubDate>Mon, 03 Aug 2026 21:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d63783e2d9e643eb80d0a1e5a5be6563~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iryna Shemyakina</dc:creator></item><item><title><![CDATA[When Anxiety Takes Over: Why It Happens and What Can Help]]></title><description><![CDATA[You may still be functioning, achieving and appearing composed while anxiety quietly affects your sleep, work and relationships. Here is why—and what can help.]]></description><link>https://www.transformwithiryna.com/post/when-anxiety-takes-over</link><guid isPermaLink="false">6a68761ff2a8fc01ebe1641f</guid><category><![CDATA[Anxiety & Overthinking]]></category><pubDate>Tue, 28 Jul 2026 11:18:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_78f1c7d4381149378ca89874b36c7aa2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Iryna Shemyakina</dc:creator></item></channel></rss>